Poor environmental wellness can show up as feeling unsafe, stressed, or uncomfortable, or being in spaces that feel cluttered, chaotic, or unhealthy.

Environmental wellness means being safe and feeling safe, and spending time in spaces that support relaxation, learning, and well-being.

IIn this group, you will:

○ Explore how your environment affects your well-being

○ Identify spaces that help you feel calm and supported

○ Practice simple ways to improve your surroundings (reducing clutter, organizing,

spending time outdoors, and making sustainable choices)

Goal: Feel more calm, grounded, and at ease in your environment.

Poor emotional regulation can show up as feeling overwhelmed, reacting quickly to stress, shutting down, or struggling to express emotions in a healthy way. It may also look like bottling things up until they build or feeling like your emotions are in control of you.

Emotional wellness involves recognizing and expressing feelings, coping with stress, adapting to challenges, and enjoying life while understanding your strengths and areas for growth.

In this group, you will:

○ Learn to notice and understand your emotions and triggers

○ Practice healthy ways to express feelings and cope with stress

○ Build self-care habits

○ Develop strategies to manage stress and respond more intentionally

Goal: Feel more in control of your emotions, better able to handle stress, and more confident expressing yourself in healthy, meaningful ways.

Poor social wellness can show up as feeling disconnected, struggling with friendships, people-pleasing, or difficulty setting boundaries. It may also look like feeling drained by social interactions or unsure how to build healthy relationships.

Social wellness involves building and maintaining healthy, supportive relationships, staying connected with others, and engaging with your community while respecting your own needs.

In this group, you will:

○ Learn what healthy relationships and boundaries look like

○ Practice clear communication and expressing your needs

○ Explore ways to build and maintain supportive connections

○ Find balanced ways to connect with others while protecting your energy

Goal: Feel more confident in your relationships, build stronger connections, and stay connected to others while maintaining healthy boundaries.

Poor financial wellness can show up as feeling stressed about money, avoiding finances, living paycheck to paycheck, or feeling unsure about budgeting, saving, or debt. It may also look like feeling overwhelmed or uncertain about your financial future.

Financial wellness involves understanding and managing your income, spending, savings, and debt, while feeling more secure and satisfied with your current situation and future financial goals.

In this group, you will:

○ Build a basic understanding of budgeting, saving, and debt management

○ Explore tools to track spending and stay organized

○ Learn ways to plan for expenses and future goals

○ Identify resources for employment, financial support, and planning

Goal: Feel more confident and less stressed about money, with a clearer understanding of your finances and a stronger sense of direction for your financial future.

Poor physical wellness can show up as low energy, inconsistent habits, feeling run down, or not knowing how to care for your body in a balanced, realistic way. It may also look like overdoing some habits while neglecting others or feeling disconnected from what your body needs.

Physical wellness involves caring for your body through nutrition, movement, sleep, rest, and preventive health care, while building routines that support balance, energy, and overall well-being. It also includes learning to listen to your body and respond to its needs.

In this group, you will:

○ Build simple, sustainable habits around nutrition, movement, and sleep

○ Learn ways to create routines that fit your daily life

○ Explore how to better listen to your body’s needs

○ Increase awareness of healthy choices, including self-care and preventive health

Goal: Feel more energized, balanced, and in tune with your body, with daily habits that support your overall health and well-being.

Poor occupational wellness can show up as feeling stuck, unfulfilled, or stressed in work, school, or daily responsibilities. It may also look like low motivation, disconnection from what you’re doing, or uncertainty about whether your path fits your values and goals.

Occupational wellness involves finding meaning and purpose in your daily activities, whether through work, school, or other roles, while aligning them with your values, interests, and strengths. It also includes creating balance and a sense of accomplishment.

In this group, you will:

○ Identify your strengths, interests, and values

○ Explore ways to create more meaning and direction in your work or daily roles

○ Learn strategies to improve motivation and balance

○ Build awareness of how your activities connect to your long-term goals

Goal: Feel more purposeful, engaged, and confident in your direction, with a clearer sense of how your daily life aligns with what matters most to you.

Poor spiritual wellness can show up as feeling lost, disconnected, or unsure of your purpose or what gives your life meaning. It may also look like living on autopilot without a sense of direction, inner peace, or connection to something deeper.

Spiritual wellness involves exploring your values, beliefs, and sense of meaning, while building a greater sense of purpose, balance, and peace. It also includes developing appreciation for life, nature, and your personal journey.

In this group, you will:

○ Explore your personal values, beliefs, and what gives your life meaning

○ Reflect on your purpose and what helps you feel grounded and centered

○ Practice ways to build mindfulness, reflection, or spiritual connection

○ Learn how meaning and perspective can support you through challenges

Goal: Feel more centered, purposeful, and at peace, with a stronger sense of direction and a deeper appreciation for your life and experience.

Poor intellectual wellness can show up as feeling mentally stuck, avoiding new ideas, going through routines without engagement, or not exploring different perspectives. It may also look like a lack of curiosity or disconnection from learning.

Intellectual wellness involves keeping your mind active and open by exploring new ideas, learning new skills, considering different viewpoints, and staying curious about the world around you.

In this group, you will:

○ Explore new ideas and different perspectives in a supportive setting

○ Engage in activities that challenge and stimulate thinking

○ Strengthen curiosity, learning, and open-minded discussion

○ Practice thinking more flexibly in everyday situations

Goal: Feel more curious, mentally engaged, and open-minded, with a stronger ability to understand different perspectives and think flexibly.