Hi! I’m Jan!

I welcome individuals who are seeking support on their journey toward healing, growth, and emotional well-being. My goal is to assist clients in navigating mental, emotional, and behavioral challenges while increasing awareness of the importance of mental health. Together, we explore personal stories, deepen self-understanding, and work toward meaningful goals that inspire the decision to seek support.

The therapeutic experience I offer is not a rigid routine focused solely on one specific obstacle. Instead, it’s a dynamic journey rooted in connection, learning, expression, and understanding. Along the way, we’ll work on identifying and modifying unhelpful thought and behavior patterns to help you build a more fulfilling lifestyle aligned with your values and desires.

The support you’ll receive is not just about “fixing a problem,” but about learning to regulate emotions, understand your responses, and grow in a safe, judgment-free space. Through this process, you can develop resilience and discover your inner strength on the path to personal empowerment.

Outside of the counseling space, I enjoy being a theme park enthusiast, storytelling, running, traveling, and diving into all things pop culture. These passions help me stay grounded, creative, and connected to joy, something I hope to help clients find in their own lives as well.

Fees: $130 standard, sliding scale, out-of-network billing, Aetna, Cigna, Optum, United